When I learned that avocado boosts our mood, helps us feel full between meals and is full of good fats that are nutrient dense, MY AVOCADO LOVE went to another level of intimacy! ❤️
Years ago embarked on a the journey of getting off anti depressants and anxiety medication and started eating 1 avocado a day to keep the blues at bay. I dove head first into learning all I could about what foods God created that would combat depression and anxiety naturally. I will be posting all about them on my blog. Be sure to not to miss what I've learned over the years as I’ve healed from trauma by subscribing to lovebethannah.com There you will find lots of tips on Biblical Self Care and be the first to know when my book is published on the topic!
Loving the only body we have is a form of Biblical Self-Care. Our bodies are a temple & the vessel that houses the Holy Spirit to represent His love. I am learning how to honor my body through Biblical Self-Care. Join me on the journey. 🥰